Why Should I meditate?
Meditation can be linked with attributes of highly successful people – Deepak Chopra
Elements of success – The ability to make good decisions, a strong sense of self, being able to focus and concentrate, immune to approval or disapproval of others, sufficient energy for long work days, not easily discouraged, a stream of new ideas and solutions, a cool head in a crisis, strong coping skills in times of high stress, intuition and insight, etc.
How exactly do you meditate?
You will be guided through a meditation of your choice and any questions will be answered.
Choose from: Mindfulness, Chakras, Mantras, breathing techniques, etc.
Better Healthy Mind
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Meditation can decrease anxiety.
Meditation, brisk walking and Omega 3’s can increase your memory.
Meditation helps heal emotional trauma.
Meditation helps lower heart rate and blood pressure.
Meditation can bring clarity to chaotic thoughts.